If you like to cook Indonesian cuisine, don't forget one of the various recipes of Javanese from the east. This food is called a typical East Java Tomato Soup. In addition to delicious, how to make it is quite easy.
Ingredients:
- 4 tomatoes. After boiling, clean the skin and seeds then smooth.
- 1 carrot, cut into small pieces.
- Red onion as much as 5 cloves.
- Boneless chicken, cut into small cubes.
- 80 gram beans, cut about 1-2 cm long.
- Cooking oil.
- Salt 1 tablespoon.
- 1 teaspoon sugar.
- Sufficient pepper powder.
- Sweet soy sauce 1 tablespoon.
- 85 gram tomato sauce.
- Chicken broth 1850 milliliters
How to make:
- Heat the oil after sautéing the shallots.
- After smelling, add the chicken stock and wait for it to boil
- Enter spices such as pepper, salt, granulated sugar, sweet soy sauce, tomato sauce, and soy sauce. Stir until boiling.
- Finally, add beans, carrots and chicken. Stir briefly until everything is mixed and leave until boiling.
- Tomato soup is ready to be eaten
Nutrient content
This archipelago recipe shows that tomatoes can not only be a complement. With a light and practical spice, it can be a delicious and nutritious dish.The content of vitamin A contained in tomatoes is very good for the health of your eyes and bones and teeth. By diligently eating various recipes that contain tomatoes, the risk of degenerative diseases decreases.
Lycopene in tomatoes is ready to make your skin beautiful and naturally white. Not only that, don't forget the existence of the beans in this soup. It turns out that this bean contains Beta carotene is more powerful than carrots.
Because Beta carotene in Indonesian ingredients is combined with chlorophyll and minerals. Beans are very good for warding off heart disease and inflammation in the body.
But we also have to pay attention to cooking time. For matters of cooking vegetable processed dishes, the boiling time will affect the nutrients in it.
Not only that, archipelago recipes are also high in antioxidants. These antidotes are very necessary in this polluting era. At the very least, you can go a step further from cancer.
